Pilates classes
The supervision of our professionals and the small groups will improve your technique and avoid injury in your sports activities.
It tones, strengthens and shapes your muscles at the same time as you gain in flexibility, dexterity, agility and coordination of movements.
Yoga classes
Tone your body, improve your flexibility, posture and immune system thanks to this physical and mental discipline.
Small groups and professional and constant supervision.
Yoga classes for pregnant ladies
Tone your body and take care of your mind in one of the most beautiful moments of your life.
Small groups and professional and constant supervision.
Exercise for pregnant ladies
Controlled physical activity supervised by a professional is highly recommended, as it meets the needs of the future mother always respecting her and her baby’s health. It also helps her to keep in shape, both physically and mentally, in this new stage and be better prepared for the time of delivery.
Hypopressive abdominal exercise
Our physiotherapists specialised in pelvic floor give these posture and breathing classes that decrease intra-abdominal pressure. Among its benefits are improved posture, toning the abdominal muscles, increased tone and perineal sensitivity, prevention of hernias and pelvic floor dysfunction and decreased back pain.
