Water aerobics
The perceived weightlessness in water reduces the body’s impact on the ground and the stress on your joints.
Build muscle strength and endurance while improving your flexibility.
Contact
Tel. 666 50 30 41
deporte@www.grupopoliclinica.es
Location
Sa Residència (Carretera Santa Eulalia km 3.5, Jesús)
Pilates classes
Tone your body, improve your flexibility, posture, and immune system thanks to this physical and mental discipline.
Small groups and constant professional supervision.
Contact
Tel. 647 31 22 30
Location
Consultas externas Vila Parc
Yoga classes
Tone your body, improve your flexibility, posture, and immune system thanks to this physical and mental discipline.
Small groups and constant professional supervision.
Contact
Tel. 647 31 22 30
Location
Consultas externas Vila Parc (C / Corona, nº 1, Ibiza)
Prenatal yoga classes
Tone your body and take care of your mind during one of the most beautiful moments of your life.
Small groups and constant professional supervision.
Contact
Tel. 647 31 22 30
Location
Consultas externas Vila Parc (C / Corona, nº 1, Ibiza)
Prenatal aerobics
Controlled physical activity under professional supervision is highly recommended, as it meets the needs of the mother-to-be while respecting her health and that of the baby. It will also help you to stay physically and mentally fit during this new chapter of your life and be better prepared for childbirth.
Contact
Tel. 647 31 22 30
Location
Consultas externas Vila Parc (C / Corona, nº 1, Ibiza)
Hypopressive abdominal gymnastics
Our physiotherapists, specialised in pelvic floor exercises, teach postural and breathing exercises that reduce intra-abdominal pressure. Benefits include improved posture, toning of the abdominal muscles, increased perineal tone and sensitivity, prevention of hernias and pelvic floor dysfunction, and reduction of lower back pain.
Contact
Tel. 647 31 22 30
Location
Consultas externas Vila Parc (C / Corona, nº 1, Ibiza)
